Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 176.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 7.0 g | 3% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 4.0 mg | — |
| Calcium | 42.0 mg | 3% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 55.0 mg | 4% DV |
| Potassium | 240.0 mg | 5% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 47.9 mg | 53% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 52.0 µg | 6% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 25.0 µg | 21% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.044g |
| monounsaturated fat | 0.023g |
| polyunsaturated fat | 0.100g |
| trans fat | 0.000g |
Compare Peas, edible-podded, boiled, drained, without salt With...
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.