Peas, edible-podded, frozen, cooked, boiled, drained, with salt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories208

Total Fat0.4g

Saturated Fat0.0g

Total Carbs8.4g

Fiber3.1g

Sugars4.8g

Protein3.5g

Macro Breakdown

Protein3.5g (27%)

Carbs8.4g (66%)

Fat0.4g (7%)

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

7.8

Hormonal

6.1

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.9

Sleep

7.4

Exercise

5.5

Longevity

5.3

Detox

8.8

Immunity

7.1

Pral

5.9

Satiety

0.0

Nutrient Density

7.2

Bioavailability

1.8

Electrolyte

5.7

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	208.0 kJ	—
Protein	3.5 g	7% DV
Total Fat	0.4 g	—
Carbohydrate	8.4 g	3% DV
Fiber	3.1 g	11% DV
Sugar	4.8 g	10% DV
Sodium	241.0 mg	10% DV
Calcium	59.0 mg	5% DV
Iron	2.4 mg	13% DV
Magnesium	28.0 mg	7% DV
Phosphorus	58.0 mg	5% DV
Potassium	217.0 mg	5% DV
Zinc	0.5 mg	4% DV
Vitamin C	22.0 mg	24% DV
Vitamin B6	0.2 mg	10% DV
Folate	35.0 µg	9% DV
Vitamin A	66.0 µg	7% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	30.2 µg	25% DV
Selenium	0.8 µg	1% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.073g
monounsaturated fat	0.039g
polyunsaturated fat	0.167g
trans fat	0.000g

Compare Peas, edible-podded, frozen, cooked, boiled, drained, with salt With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (10% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Peas, edible-podded, frozen, cooked, boiled, drained, with salt support gut health?

Peas, edible-podded, frozen, cooked, boiled, drained, with salt contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Peas, edible-podded, frozen, cooked, boiled, drained, with salt affect hormones?

Yes — Peas, edible-podded, frozen, cooked, boiled, drained, with salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.

Is Peas, edible-podded, frozen, cooked, boiled, drained, with salt good for blood pressure?

Yes. Peas, edible-podded, frozen, cooked, boiled, drained, with salt provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Does Peas, edible-podded, frozen, cooked, boiled, drained, with salt boost immunity?

Yes. Peas, edible-podded, frozen, cooked, boiled, drained, with salt provides 22mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.