Nutrition Facts
Serving Size: 100g
Calories298
Total Fat0.9g
Saturated Fat0.0g
Total Carbs11.8g
Fiber0.0g
Sugars0.0g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
7.1
Hormonal
5.0
Gut Health
7.1
Skin Health
5.0
Brain Health
8.0
Bone Health
6.8
Sleep
6.5
Exercise
5.0
Longevity
5.0
Detox
6.7
Immunity
6.2
Pral
3.9
Satiety
0.0
Nutrient Density
5.9
Bioavailability
0.9
Electrolyte
5.6
Methylation
๐งฌ How Peas, green, drained solids, rinsed in tap water Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 298.0 kJ | โ |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 11.8 g | 4% DV |
| Sodium | 231.0 mg | 10% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 65.0 mg | 5% DV |
| Potassium | 105.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 9.3 mg | 10% DV |
| Folate | 30.0 ยตg | 8% DV |
Compare Peas, green, drained solids, rinsed in tap water With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Does Peas, green, canned, drained solids, rinsed in tap water contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining โ destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.