Nutrition Facts
Serving Size: 100g
Calories352
Total Fat0.2g
Saturated Fat0.0g
Total Carbs15.6g
Fiber5.5g
Sugars5.9g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
9.5
Hormonal
7.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.0
Sleep
7.4
Exercise
6.3
Longevity
5.8
Detox
8.4
Immunity
7.8
Pral
6.5
Satiety
0.0
Nutrient Density
6.4
Bioavailability
2.3
Electrolyte
6.3
Methylation
🧬 How Peas, green, cooked, boiled, drained Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 352.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 15.6 g | 6% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 5.9 g | 12% DV |
| Sodium | 239.0 mg | 10% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 271.0 mg | 6% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 14.2 mg | 16% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 63.0 µg | 16% DV |
| Vitamin A | 40.0 µg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 25.9 µg | 22% DV |
| Selenium | 1.9 µg | 3% DV |
Compare Peas, green, cooked, boiled, drained With...
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268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Peas, green, cooked, boiled, drained, with salt support gut health?
Peas, green, cooked, boiled, drained, with salt contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peas, green, cooked, boiled, drained, with salt affect hormones?
Yes — Peas, green, cooked, boiled, drained, with salt is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Peas, green, cooked, boiled, drained, with salt good for blood pressure?
Yes. Peas, green, cooked, boiled, drained, with salt provides 271mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Peas, green, cooked, boiled, drained, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peas, green, cooked, boiled, drained, with salt?
Peas, green, cooked, boiled, drained, with salt has a satiety score of 6.5/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.