Peas, green, cooked, boiled, drained, without salt

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Nutrition Facts
Serving Size: 100g
Calories352
Total Fat0.2g
Saturated Fat0.0g
Total Carbs15.6g
Fiber5.5g
Sugars5.9g
Protein5.4g

Macro Breakdown

Protein5.4g (25%)
Carbs15.6g (73%)
Fat0.2g (2%)

Health Scores (0-10)

10.0
Metabolic
8.6
Inflammation
9.5
Hormonal
7.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.0
Sleep
7.4
Exercise
6.3
Longevity
5.8
Detox
8.4
Immunity
7.8
Pral
6.5
Satiety
0.0
Nutrient Density
6.4
Bioavailability
10.0
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal352.0 kJ—
Protein5.4 g11% DV
Total Fat0.2 g—
Carbohydrate15.6 g6% DV
Fiber5.5 g20% DV
Sugar5.9 g12% DV
Sodium3.0 mg—
Calcium27.0 mg2% DV
Iron1.5 mg9% DV
Magnesium39.0 mg9% DV
Phosphorus117.0 mg9% DV
Potassium271.0 mg6% DV
Zinc1.2 mg11% DV
Vitamin C14.2 mg16% DV
Vitamin B60.2 mg13% DV
Folate63.0 µg16% DV
Vitamin A40.0 µg4% DV
Vitamin E0.1 mg1% DV
Vitamin K25.9 µg22% DV
Selenium1.9 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.039g
monounsaturated fat0.019g
polyunsaturated fat0.102g
trans fat0.000g

Compare Peas, green, cooked, boiled, drained, without salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (20% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Peas, green, cooked, boiled, drained, without salt support gut health?
Peas, green, cooked, boiled, drained, without salt contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peas, green, cooked, boiled, drained, without salt affect hormones?
Yes — Peas, green, cooked, boiled, drained, without salt is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Peas, green, cooked, boiled, drained, without salt good for blood pressure?
Yes. Peas, green, cooked, boiled, drained, without salt provides 271mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 90.3.
How filling is Peas, green, cooked, boiled, drained, without salt?
Peas, green, cooked, boiled, drained, without salt has a satiety score of 6.5/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.