Peas, green, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories326

Total Fat0.3g

Saturated Fat0.0g

Total Carbs14.3g

Fiber4.5g

Sugars4.4g

Protein5.2g

Macro Breakdown

Protein5.2g (26%)

Carbs14.3g (71%)

Fat0.3g (3%)

Health Scores (0-10)

10.0

Metabolic

7.8

Inflammation

7.4

Hormonal

7.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.2

Sleep

6.9

Exercise

6.1

Longevity

5.4

Detox

7.2

Immunity

6.4

Pral

6.2

Satiety

0.0

Nutrient Density

6.0

Bioavailability

0.7

Electrolyte

6.2

Methylation

🧬 How Peas, green, cooked, boiled, drained Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	326.0 kJ	—
Protein	5.2 g	10% DV
Total Fat	0.3 g	—
Carbohydrate	14.3 g	5% DV
Fiber	4.5 g	16% DV
Sugar	4.4 g	9% DV
Sodium	323.0 mg	14% DV
Calcium	24.0 mg	2% DV
Iron	1.5 mg	8% DV
Magnesium	22.0 mg	5% DV
Phosphorus	77.0 mg	6% DV
Potassium	110.0 mg	2% DV
Zinc	0.7 mg	6% DV
Vitamin C	9.9 mg	11% DV
Vitamin B6	0.1 mg	7% DV
Folate	59.0 µg	15% DV
Vitamin A	105.0 µg	12% DV
Vitamin E	0.0 mg	—
Vitamin K	24.0 µg	20% DV
Selenium	1.0 µg	2% DV

Compare Peas, green, cooked, boiled, drained With...

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Frequently Asked Questions

How does Peas, green, frozen, cooked, boiled, drained, with salt support gut health?

Peas, green, frozen, cooked, boiled, drained, with salt contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Peas, green, frozen, cooked, boiled, drained, with salt affect hormones?

Yes — Peas, green, frozen, cooked, boiled, drained, with salt is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Peas, green, frozen, cooked, boiled, drained, with salt contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Peas, green, frozen, cooked, boiled, drained, with salt?

Peas, green, frozen, cooked, boiled, drained, with salt has a satiety score of 6.2/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.