Nutrition Facts
Serving Size: 100g
Calories326
Total Fat0.3g
Saturated Fat0.0g
Total Carbs14.3g
Fiber4.5g
Sugars4.4g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
7.4
Hormonal
7.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.2
Sleep
6.9
Exercise
6.1
Longevity
5.4
Detox
7.2
Immunity
6.4
Pral
6.2
Satiety
0.0
Nutrient Density
6.0
Bioavailability
3.1
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 326.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 14.3 g | 5% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 4.4 g | 9% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 9.9 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 59.0 µg | 15% DV |
| Vitamin A | 105.0 µg | 12% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 24.0 µg | 20% DV |
| Selenium | 1.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.049g |
| monounsaturated fat | 0.024g |
| polyunsaturated fat | 0.129g |
| trans fat | 0.000g |
Compare Peas, green, frozen, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Peas, green, frozen, cooked, boiled, drained, without salt support gut health?
Peas, green, frozen, cooked, boiled, drained, without salt contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Peas, green, frozen, cooked, boiled, drained, without salt affect hormones?
Yes — Peas, green, frozen, cooked, boiled, drained, without salt is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Peas, green, frozen, cooked, boiled, drained, without salt?
Peas, green, frozen, cooked, boiled, drained, without salt has a satiety score of 6.2/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.