Nutrition Facts
Serving Size: 100g
Calories322
Total Fat0.4g
Saturated Fat0.0g
Total Carbs13.6g
Fiber4.5g
Sugars5.0g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
8.1
Hormonal
7.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.7
Bone Health
7.6
Sleep
7.0
Exercise
6.1
Longevity
5.8
Detox
8.8
Immunity
6.8
Pral
6.2
Satiety
0.0
Nutrient Density
6.8
Bioavailability
2.8
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 5.0 g | 10% DV |
| Sodium | 108.0 mg | 5% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 18.0 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin A | 103.0 µg | 11% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 1.9 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.066g |
| monounsaturated fat | 0.033g |
| polyunsaturated fat | 0.175g |
| trans fat | 0.000g |
Compare Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) support gut health?
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has a satiety score of 6.2/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.