Nutrition Facts
Serving Size: 100g
Calories354
Total Fat1.7g
Saturated Fat0.4g
Total Carbs63.0g
Fiber3.1g
Sugars1.7g
Protein20.0g
Macro Breakdown
Health Scores (0-10)
8.0
Metabolic
6.0
Inflammation
4.8
Hormonal
6.6
Gut Health
4.8
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
9.7
Satiety
5.0
Nutrient Density
8.0
Exercise
5.0
Sleep
6.0
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Penne Barilla Protéine Affects Your Health
Muscle Support
20.0g protein per 100g. Excellent for muscle repair.
Sustained Energy
63g carbs with 3.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 354.0 g | — |
| Protein | 20.0 g | — |
| Total Fat | 1.7 g | — |
| Saturated Fat | 0.4 g | — |
| Carbohydrate | 63.0 g | — |
| Fiber | 3.1 g | — |
| Sugar | 1.7 g | — |
Compare Penne Barilla Protéine With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Penne Barilla Protéine a good protein source?
Yes. Penne Barilla Protéine provides 20g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Penne Barilla Protéine support gut health?
Penne Barilla Protéine contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Penne Barilla Protéine contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Penne Barilla Protéine?
Penne Barilla Protéine has a satiety score of 9.7/10. The 20g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.