Macro Breakdown
Health Scores (0-10)
🧬 How Pepeao Affects Your Health
Testosterone 68% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 35% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 56% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 82% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 34% DV
34% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 35% DV
35% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1248.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 81.0 g | 29% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 113.0 mg | 9% DV |
| Iron | 6.1 mg | 34% DV |
| Magnesium | 146.0 mg | 35% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 708.0 mg | 15% DV |
| Zinc | 7.5 mg | 68% DV |
| Vitamin C | 1.4 mg | 2% DV |
| Vitamin B6 | 0.9 mg | 56% DV |
| Folate | 160.0 µg | 40% DV |
| Selenium | 45.3 µg | 82% DV |
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