Nutrition Facts
Serving Size: 100g
Calories59
Total Fat0.7g
Saturated Fat0.0g
Total Carbs7.6g
Fiber4.2g
Sugars3.8g
Protein3.6g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
6.3
Inflammation
4.6
Hormonal
7.0
Gut Health
4.6
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.7
Satiety
5.0
Nutrient Density
5.5
Exercise
5.0
Sleep
6.1
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 59.0 g | — |
| Protein | 3.6 g | — |
| Total Fat | 0.7 g | — |
| Carbohydrate | 7.6 g | — |
| Fiber | 4.2 g | — |
| Sugar | 3.8 g | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Petits Pois & Carottes support gut health?
Petits Pois & Carottes contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Is Petits Pois & Carottes good for weight loss?
Yes. At only 59 calories per 100g with 4.2g of fiber, Petits Pois & Carottes is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Petits Pois & Carottes contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Petits Pois & Carottes?
Petits Pois & Carottes has a satiety score of 7.7/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.