Nutrition Facts
Serving Size: 100g
Calories757
Total Fat9.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
7.6
Bone Health
7.2
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
5.8
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 757.0 kJ | — |
| Protein | 22.7 g | 45% DV |
| Total Fat | 9.3 g | 12% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 40.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 214.0 mg | 17% DV |
| Potassium | 243.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 5.3 mg | 6% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.8 µg | 32% DV |
| Vitamin A | 53.0 µg | 6% DV |
| Selenium | 15.7 µg | 29% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.700g |
| monounsaturated fat | 4.320g |
| polyunsaturated fat | 1.180g |
Compare Pheasant, raw, meat and skin With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pheasant, raw, meat and skin a good protein source?
Yes. Pheasant, raw, meat and skin provides 22.7g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pheasant, raw, meat and skin affect hormones?
Yes — Pheasant, raw, meat and skin is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Pheasant, raw, meat and skin good for blood pressure?
Yes. Pheasant, raw, meat and skin provides 243mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.
How filling is Pheasant, raw, meat and skin?
Pheasant, raw, meat and skin has a satiety score of 5.8/10. The 22.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.