Nutrition Facts
Serving Size: 100g
Calories53
Total Fat0.0g
Saturated Fat0.0g
Total Carbs14.0g
Fiber0.9g
Sugars12.3g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
1.8
Metabolic
4.1
Inflammation
3.8
Hormonal
3.7
Gut Health
3.8
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.1
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
3.5
Longevity
3.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 53.0 g | — |
| Protein | 0.4 g | — |
| Carbohydrate | 14.0 g | — |
| Fiber | 0.9 g | — |
| Sugar | 12.3 g | — |
| Iron | 0.0 mg | — |
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Frequently Asked Questions
Does Piña en su jugo contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.