Nutrition Facts
Serving Size: 100g
Calories540
Total Fat0.5g
Saturated Fat0.0g
Total Carbs34.5g
Fiber3.2g
Sugars0.0g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
5.8
Hormonal
6.9
Gut Health
6.8
Skin Health
5.0
Brain Health
5.9
Bone Health
5.7
Sleep
5.9
Exercise
6.3
Longevity
5.0
Detox
5.4
Immunity
5.6
Pral
2.5
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Pickle relish, hamburger Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
34g carbs with 3.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 540.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 34.5 g | 13% DV |
| Fiber | 3.2 g | 11% DV |
| Sodium | 1096.0 mg | 48% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 13.0 µg | 1% DV |
Compare Pickle relish, hamburger With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
How does Pickle relish, hamburger support gut health?
Pickle relish, hamburger contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Pickle relish, hamburger affect hormones?
Yes — Pickle relish, hamburger is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.