Macro Breakdown
Health Scores (0-10)
🧬 How Pie crust, cookie-type from recipe, graham cracker, chilled Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2025.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 24.4 g | 31% DV |
| Carbohydrate | 63.9 g | 23% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 37.6 g | 75% DV |
| Sodium | 560.0 mg | 24% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 64.0 mg | 5% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
| Vitamin A | 191.0 µg | 21% DV |
| Vitamin E | 2.3 mg | 15% DV |
| Vitamin K | 24.2 µg | 20% DV |
| Selenium | 5.9 µg | 11% DV |
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