Nutrition Facts
Serving Size: 100g
Calories640
Total Fat53.0g
Saturated Fat7.0g
Total Carbs10.0g
Fiber7.0g
Sugars5.0g
Protein27.0g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
5.2
Inflammation
4.5
Hormonal
8.5
Gut Health
4.5
Skin Health
3.6
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.1
Exercise
5.0
Sleep
7.1
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How pindakaas met stukjes noot Affects Your Health
Muscle Support
27.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
53g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 640.0 g | — |
| Protein | 27.0 g | — |
| Total Fat | 53.0 g | — |
| Saturated Fat | 7.0 g | — |
| Carbohydrate | 10.0 g | — |
| Fiber | 7.0 g | — |
| Sugar | 5.0 g | — |
Compare pindakaas met stukjes noot With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is pindakaas met stukjes noot a good protein source?
Yes. pindakaas met stukjes noot provides 27g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does pindakaas met stukjes noot support gut health?
pindakaas met stukjes noot contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does pindakaas met stukjes noot contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is pindakaas met stukjes noot?
pindakaas met stukjes noot has a satiety score of 10.0/10. The 27g protein stimulates PYY (satiety hormone). The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.