Nutrition Facts
Serving Size: 100g
Calories265
Total Fat0.6g
Saturated Fat0.3g
Total Carbs58.7g
Fiber7.5g
Sugars58.0g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.1
Inflammation
0.0
Hormonal
0.8
Gut Health
0.0
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
8.3
Satiety
5.0
Nutrient Density
5.8
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pitted Dates Affects Your Health
Sustained Energy
59g carbs with 7.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 265.0 g | — |
| Protein | 5.4 g | — |
| Total Fat | 0.6 g | — |
| Saturated Fat | 0.3 g | — |
| Carbohydrate | 58.7 g | — |
| Fiber | 7.5 g | — |
| Sugar | 58.0 g | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.0 mg | — |
| Potassium | 0.7 mg | — |
| Zinc | 0.0 mg | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Pitted Dates support gut health?
Pitted Dates contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pitted Dates contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Pitted Dates?
Pitted Dates has a satiety score of 8.3/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.