Nutrition Facts
Serving Size: 100g
Calories250
Total Fat8.4g
Saturated Fat2.4g
Total Carbs32.0g
Fiber5.5g
Sugars5.7g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
5.9
Inflammation
4.4
Hormonal
7.4
Gut Health
4.4
Skin Health
4.5
Brain Health
5.0
Bone Health
5.0
Immunity
8.4
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
6.3
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Plaisir du Primeur - Girasoli cèpes Affects Your Health
Muscle Support
8.7g protein per 100g. Good for muscle repair.
Sustained Energy
32g carbs with 5.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 250.0 g | — |
| Protein | 8.7 g | — |
| Total Fat | 8.4 g | — |
| Saturated Fat | 2.4 g | — |
| Carbohydrate | 32.0 g | — |
| Fiber | 5.5 g | — |
| Sugar | 5.7 g | — |
Compare Plaisir du Primeur - Girasoli cèpes With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Plaisir du Primeur - Girasoli cèpes support gut health?
Plaisir du Primeur - Girasoli cèpes contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Plaisir du Primeur - Girasoli cèpes contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Plaisir du Primeur - Girasoli cèpes?
Plaisir du Primeur - Girasoli cèpes has a satiety score of 8.4/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.