Nutrition Facts
Serving Size: 100g
Calories89
Total Fat3.4g
Saturated Fat0.9g
Total Carbs9.1g
Fiber3.2g
Sugars2.7g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
6.0
Metabolic
5.7
Inflammation
4.7
Hormonal
6.5
Gut Health
4.7
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
7.1
Satiety
5.0
Nutrient Density
5.6
Exercise
5.0
Sleep
5.9
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 89.0 g | — |
| Protein | 3.9 g | — |
| Total Fat | 3.4 g | — |
| Saturated Fat | 0.9 g | — |
| Carbohydrate | 9.1 g | — |
| Fiber | 3.2 g | — |
| Sugar | 2.7 g | — |
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Frequently Asked Questions
How does Poêlée lég & céréales - Butternut support gut health?
Poêlée lég & céréales - Butternut contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Is Poêlée lég & céréales - Butternut good for weight loss?
Yes. At only 89 calories per 100g with 3.2g of fiber, Poêlée lég & céréales - Butternut is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Poêlée lég & céréales - Butternut contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.