Pork, cured, bacon, cooked, baked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2293

Total Fat43.3g

Saturated Fat0.0g

Total Carbs1.4g

Fiber0.0g

Sugars0.0g

Protein35.7g

Macro Breakdown

Protein35.7g (27%)

Carbs1.4g (1%)

Fat43.3g (72%)

Health Scores (0-10)

10.0

Metabolic

0.7

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

2.2

Brain Health

8.5

Bone Health

8.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

5.0

Methylation

🧬 How Pork, cured, bacon, cooked, baked Affects Your Health

💪

Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 107% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2293.0 kJ	—
Protein	35.7 g	71% DV
Total Fat	43.3 g	55% DV
Carbohydrate	1.4 g	—
Cholesterol	107.0 mg	36% DV
Sodium	2193.0 mg	95% DV
Calcium	10.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	30.0 mg	7% DV
Phosphorus	506.0 mg	40% DV
Potassium	539.0 mg	11% DV
Zinc	3.4 mg	31% DV
Vitamin B6	0.3 mg	18% DV
Folate	2.0 µg	1% DV
Vitamin A	11.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Selenium	59.0 µg	107% DV

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337 cal

Frequently Asked Questions

Is Pork, cured, bacon, cooked, baked a good protein source?

Yes. Pork, cured, bacon, cooked, baked provides 35.73g of protein per 100g — that's 71% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, bacon, cooked, baked affect hormones?

Yes — Pork, cured, bacon, cooked, baked is rich in selenium (107% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, bacon, cooked, baked good for blood pressure?

Yes. Pork, cured, bacon, cooked, baked provides 539mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Pork, cured, bacon, cooked, baked?

Pork, cured, bacon, cooked, baked has a satiety score of 0.0/10. The 35.73g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.