Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2262.0 kJ | — |
| Protein | 37.0 g | 74% DV |
| Total Fat | 41.8 g | 54% DV |
| Carbohydrate | 1.4 g | 1% DV |
| Cholesterol | 110.0 mg | 37% DV |
| Sodium | 1030.0 mg | 45% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 533.0 mg | 43% DV |
| Potassium | 565.0 mg | 12% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin B6 | 0.3 mg | 21% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 62.0 µg | 113% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 13.739g |
| monounsaturated fat | 18.520g |
| polyunsaturated fat | 4.548g |
| trans fat | 0.000g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.