Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2262

Total Fat41.8g

Saturated Fat0.0g

Total Carbs1.4g

Fiber0.0g

Sugars0.0g

Protein37.0g

Macro Breakdown

Protein37.0g (28%)

Carbs1.4g (1%)

Fat41.8g (71%)

Health Scores (0-10)

10.0

Metabolic

0.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.5

Skin Health

2.3

Brain Health

10.0

Bone Health

8.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.0

Methylation

🧬 How Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Affects Your Health

💪

Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 113% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2262.0 kJ	—
Protein	37.0 g	74% DV
Total Fat	41.8 g	54% DV
Carbohydrate	1.4 g	1% DV
Cholesterol	110.0 mg	37% DV
Sodium	1030.0 mg	45% DV
Calcium	11.0 mg	1% DV
Iron	1.4 mg	8% DV
Magnesium	33.0 mg	8% DV
Phosphorus	533.0 mg	43% DV
Potassium	565.0 mg	12% DV
Zinc	3.5 mg	32% DV
Vitamin B6	0.3 mg	21% DV
Folate	2.0 µg	1% DV
Vitamin A	11.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	1.0 µg	5% DV
Selenium	62.0 µg	113% DV

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Frequently Asked Questions

Is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium a good protein source?

Yes. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium provides 37.04g of protein per 100g — that's 74% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium affect hormones?

Yes — Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is rich in selenium (113% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium good for blood pressure?

Yes. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium provides 565mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has a satiety score of 0.0/10. The 37.04g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.