Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham and water product, slice, bone-in, separable lean and fat Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 624.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 2.7 g | 1% DV |
| Sugar | 0.8 g | 2% DV |
| Cholesterol | 50.0 mg | 17% DV |
| Sodium | 1099.0 mg | 48% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 205.0 mg | 4% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 13.3 µg | 24% DV |
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