Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories516

Total Fat5.1g

Saturated Fat0.0g

Total Carbs4.7g

Fiber0.0g

Sugars4.7g

Protein15.1g

Macro Breakdown

Protein15.1g (48%)

Carbs4.7g (15%)

Fat5.1g (37%)

Health Scores (0-10)

9.8

Metabolic

4.5

Inflammation

10.0

Hormonal

4.3

Gut Health

6.5

Skin Health

4.7

Brain Health

9.8

Bone Health

6.8

Sleep

8.4

Exercise

4.3

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

5.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	516.0 kJ	—
Protein	15.1 g	30% DV
Total Fat	5.1 g	6% DV
Carbohydrate	4.7 g	2% DV
Sugar	4.7 g	9% DV
Cholesterol	45.0 mg	15% DV
Sodium	1390.0 mg	60% DV
Calcium	8.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	17.0 mg	4% DV
Phosphorus	240.0 mg	19% DV
Potassium	272.0 mg	6% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.3 mg	20% DV
Folate	3.0 µg	1% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.9 µg	5% DV
Vitamin K	4.5 µg	4% DV
Selenium	32.6 µg	59% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.528g
monounsaturated fat	2.125g
polyunsaturated fat	0.690g
trans fat	0.014g

Compare Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (9% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil a good protein source?

Yes. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil provides 15.09g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil affect hormones?

Yes — Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil good for blood pressure?

Yes. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has a satiety score of 5.4/10. The 15.09g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.