Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

generic

Nutrition Facts
Serving Size: 100g
Calories490
Total Fat5.0g
Saturated Fat0.0g
Total Carbs4.2g
Fiber0.0g
Sugars4.2g
Protein14.1g

Macro Breakdown

Protein14.1g (48%)
Carbs4.2g (14%)
Fat5.0g (38%)

Health Scores (0-10)

9.8
Metabolic
4.6
Inflammation
10.0
Hormonal
4.4
Gut Health
6.5
Skin Health
4.7
Brain Health
9.3
Bone Health
6.8
Sleep
8.3
Exercise
4.4
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal490.0 kJ—
Protein14.1 g28% DV
Total Fat5.0 g6% DV
Carbohydrate4.2 g2% DV
Sugar4.2 g8% DV
Cholesterol43.0 mg14% DV
Sodium1308.0 mg57% DV
Calcium8.0 mg1% DV
Iron0.8 mg4% DV
Magnesium17.0 mg4% DV
Phosphorus228.0 mg18% DV
Potassium267.0 mg6% DV
Zinc1.6 mg14% DV
Vitamin B60.3 mg17% DV
Folate3.0 µg1% DV
Vitamin A13.0 µg1% DV
Vitamin E0.1 mg1% DV
Vitamin D0.6 µg3% DV
Vitamin K4.3 µg4% DV
Selenium29.4 µg53% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.489g
monounsaturated fat2.098g
polyunsaturated fat0.660g
trans fat0.014g

Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (53% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated affect hormones?
Yes — Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated good for blood pressure?
Yes. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated provides 267mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.