Pork, cured, ham and water product, whole, boneless, separable lean only, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories513

Total Fat5.5g

Saturated Fat0.0g

Total Carbs4.6g

Fiber0.0g

Sugars4.6g

Protein13.9g

Macro Breakdown

Protein13.9g (45%)

Carbs4.6g (15%)

Fat5.5g (40%)

Health Scores (0-10)

9.6

Metabolic

4.4

Inflammation

10.0

Hormonal

4.3

Gut Health

6.5

Skin Health

4.6

Brain Health

9.2

Bone Health

6.6

Sleep

8.2

Exercise

4.3

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

5.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham and water product, whole, boneless, separable lean only, roasted Affects Your Health

💪

Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	513.0 kJ	—
Protein	13.9 g	28% DV
Total Fat	5.5 g	7% DV
Carbohydrate	4.6 g	2% DV
Sugar	4.6 g	9% DV
Cholesterol	43.0 mg	14% DV
Sodium	1335.0 mg	58% DV
Calcium	8.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	15.0 mg	4% DV
Phosphorus	224.0 mg	18% DV
Potassium	245.0 mg	5% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.3 mg	15% DV
Folate	2.0 µg	1% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.7 µg	3% DV
Vitamin K	4.0 µg	3% DV
Selenium	29.1 µg	53% DV

Compare Pork, cured, ham and water product, whole, boneless, separable lean only, roasted With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Does Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted affect hormones?

Yes — Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted good for blood pressure?

Yes. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.