Pork, cured, ham, boneless, low sodium, extra lean and, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories690

Total Fat7.7g

Saturated Fat0.0g

Total Carbs0.5g

Fiber0.0g

Sugars0.0g

Protein22.0g

Macro Breakdown

Protein22.0g (55%)

Carbs0.5g (1%)

Fat7.7g (44%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.1

Skin Health

4.5

Brain Health

8.5

Bone Health

7.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.1

Methylation

🧬 How Pork, cured, ham, boneless, low sodium, extra lean and, roasted Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 35% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	690.0 kJ	—
Protein	22.0 g	44% DV
Total Fat	7.7 g	10% DV
Carbohydrate	0.5 g	—
Cholesterol	57.0 mg	19% DV
Sodium	969.0 mg	42% DV
Calcium	8.0 mg	1% DV
Iron	1.4 mg	8% DV
Magnesium	19.0 mg	5% DV
Phosphorus	248.0 mg	20% DV
Potassium	362.0 mg	8% DV
Zinc	2.6 mg	24% DV
Vitamin B6	0.3 mg	21% DV
Folate	3.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.8 µg	4% DV
Selenium	19.5 µg	35% DV

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Frequently Asked Questions

Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted a good protein source?

Yes. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted provides 22g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted affect hormones?

Yes — Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted good for blood pressure?

Yes. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted provides 362mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has a satiety score of 6.1/10. The 22g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.