Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 607.0 kJ | — |
| Protein | 20.9 g | 42% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 1.5 g | 1% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 969.0 mg | 42% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 196.0 mg | 16% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Selenium | 19.5 µg | 35% DV |
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