Pork, cured, ham, boneless (approximately 11% fat), roasted

meat

USDA name: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

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745 cal
P:23gC:0gF:9g
Nutrition Facts
Serving Size: 100g
Calories745
Total Fat9.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.6g

Macro Breakdown

Protein22.6g (53%)
Carbs0.0g (0%)
Fat9.0g (47%)

Health Scores (0-10)

10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
4.4
Brain Health
8.8
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
5.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.1
Methylation

🧬 How Pork, cured, ham, boneless (approximately 11% fat), roasted Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal745.0 kJ—
Protein22.6 g45% DV
Total Fat9.0 g12% DV
Cholesterol59.0 mg20% DV
Sodium1500.0 mg65% DV
Calcium8.0 mg1% DV
Iron1.3 mg7% DV
Magnesium22.0 mg5% DV
Phosphorus281.0 mg22% DV
Potassium409.0 mg9% DV
Zinc2.5 mg22% DV
Vitamin B60.3 mg18% DV
Folate3.0 µg1% DV
Vitamin E0.3 mg2% DV
Vitamin D0.8 µg4% DV
Selenium19.8 µg36% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted a good protein source?
Yes. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted provides 22.62g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, cured, ham, boneless, regular (approximately 11% fat), roasted affect hormones?
Yes — Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted good for blood pressure?
Yes. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted provides 409mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has a satiety score of 5.8/10. The 22.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.