Pork, cured, ham, extra lean (approximately 4% fat)

meat

USDA name: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

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502 cal
P:18gC:0gF:5g
Nutrition Facts
Serving Size: 100g
Calories502
Total Fat4.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.5g

Macro Breakdown

Protein18.5g (64%)
Carbs0.0g (0%)
Fat4.6g (36%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
5.8
Skin Health
4.7
Brain Health
10.0
Bone Health
6.8
Sleep
9.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.1
Methylation

🧬 How Pork, cured, ham, extra lean (approximately 4% fat) Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 12% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal502.0 kJ—
Protein18.5 g37% DV
Total Fat4.6 g6% DV
Cholesterol38.0 mg13% DV
Sodium1255.0 mg55% DV
Calcium6.0 mg—
Iron0.9 mg5% DV
Magnesium17.0 mg4% DV
Phosphorus224.0 mg18% DV
Potassium364.0 mg8% DV
Zinc1.9 mg18% DV
Vitamin B60.5 mg26% DV
Folate6.0 µg2% DV
Vitamin E0.2 mg1% DV
Vitamin D2.3 µg12% DV
Selenium14.5 µg26% DV

Compare Pork, cured, ham, extra lean (approximately 4% fat) With...

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337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated a good protein source?
Yes. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides 18.49g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated affect hormones?
Yes — Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is rich in vitamin b6 (26% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated good for blood pressure?
Yes. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has a satiety score of 6.5/10. The 18.49g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.