Pork, cured, ham, rump, bone-in, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories735

Total Fat9.4g

Saturated Fat0.0g

Total Carbs0.5g

Fiber0.0g

Sugars0.1g

Protein22.3g

Macro Breakdown

Protein22.3g (51%)

Carbs0.5g (1%)

Fat9.4g (48%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

4.4

Brain Health

7.9

Bone Health

7.3

Sleep

9.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

5.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham, rump, bone-in, separable lean and fat Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	735.0 kJ	—
Protein	22.3 g	45% DV
Total Fat	9.4 g	12% DV
Carbohydrate	0.5 g	—
Sugar	0.1 g	—
Cholesterol	62.0 mg	21% DV
Sodium	722.0 mg	31% DV
Calcium	7.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	22.0 mg	5% DV
Phosphorus	251.0 mg	20% DV
Potassium	358.0 mg	8% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.5 mg	28% DV
Folate	1.0 µg	—
Vitamin A	2.0 µg	—
Vitamin E	0.3 mg	2% DV
Vitamin K	1.2 µg	1% DV
Selenium	20.6 µg	37% DV

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Frequently Asked Questions

Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated a good protein source?

Yes. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated provides 22.27g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, rump, bone-in, separable lean and fat, unheated affect hormones?

Yes — Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is rich in selenium (37% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated good for blood pressure?

Yes. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has a satiety score of 5.8/10. The 22.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.