Nutrition Facts
Serving Size: 100g
Calories735
Total Fat9.4g
Saturated Fat0.0g
Total Carbs0.5g
Fiber0.0g
Sugars0.1g
Protein22.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.2
Skin Health
4.4
Brain Health
7.9
Bone Health
7.3
Sleep
9.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
5.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 735.0 kJ | — |
| Protein | 22.3 g | 45% DV |
| Total Fat | 9.4 g | 12% DV |
| Carbohydrate | 0.5 g | — |
| Sugar | 0.1 g | — |
| Cholesterol | 62.0 mg | 21% DV |
| Sodium | 722.0 mg | 31% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 251.0 mg | 20% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 2.4 mg | 22% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 20.6 µg | 37% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.008g |
| monounsaturated fat | 3.966g |
| polyunsaturated fat | 1.356g |
| trans fat | 0.070g |
Compare Pork, cured, ham, rump, bone-in, separable lean and fat, unheated With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (22% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated a good protein source?
Yes. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated provides 22.27g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, cured, ham, rump, bone-in, separable lean and fat, unheated affect hormones?
Yes — Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is rich in selenium (37% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated good for blood pressure?
Yes. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has a satiety score of 5.8/10. The 22.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.