Nutrition Facts
Serving Size: 100g
Calories2153
Total Fat53.0g
Saturated Fat0.0g
Total Carbs1.9g
Fiber0.0g
Sugars0.4g
Protein7.5g
Macro Breakdown
Health Scores (0-10)
7.1
Metabolic
0.0
Inflammation
10.0
Hormonal
4.9
Gut Health
6.7
Skin Health
1.5
Brain Health
8.1
Bone Health
6.2
Sleep
6.9
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2153.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 53.0 g | 68% DV |
| Carbohydrate | 1.9 g | 1% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 616.0 mg | 27% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 143.0 mg | 11% DV |
| Potassium | 174.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 15.8 µg | 29% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 17.433g |
| monounsaturated fat | 23.902g |
| polyunsaturated fat | 6.901g |
| trans fat | 0.163g |
Compare Pork, cured, ham, separable fat, boneless, unheated With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Pork, cured, ham, separable fat, boneless, unheated affect hormones?
Yes — Pork, cured, ham, separable fat, boneless, unheated is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.