Pork, cured, ham, slice, bone-in, separable lean and fat, pan-broil

meat

USDA name: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

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757 cal
P:25gC:1gF:8g
Nutrition Facts
Serving Size: 100g
Calories757
Total Fat8.5g
Saturated Fat0.0g
Total Carbs0.7g
Fiber0.0g
Sugars0.7g
Protein25.5g

Macro Breakdown

Protein25.5g (56%)
Carbs0.7g (2%)
Fat8.5g (42%)

Health Scores (0-10)

10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
4.9
Gut Health
6.2
Skin Health
4.5
Brain Health
10.0
Bone Health
7.7
Sleep
10.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation

🧬 How Pork, cured, ham, slice, bone-in, separable lean and fat, pan-broil Affects Your Health

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Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 30% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 44% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal757.0 kJ—
Protein25.5 g51% DV
Total Fat8.5 g11% DV
Carbohydrate0.7 g—
Sugar0.7 g1% DV
Cholesterol73.0 mg24% DV
Sodium852.0 mg37% DV
Calcium14.0 mg1% DV
Iron1.3 mg7% DV
Magnesium25.0 mg6% DV
Phosphorus285.0 mg23% DV
Potassium405.0 mg9% DV
Zinc2.9 mg26% DV
Vitamin B60.5 mg30% DV
Folate2.0 µg1% DV
Vitamin A1.0 µg—
Vitamin E0.3 mg2% DV
Vitamin D1.0 µg5% DV
Vitamin K1.8 µg2% DV
Selenium24.4 µg44% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil a good protein source?
Yes. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 25.48g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil affect hormones?
Yes — Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil good for blood pressure?
Yes. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 405mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has a satiety score of 6.6/10. The 25.48g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.