Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, roasted Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 44% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 838.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 13.4 g | 17% DV |
| Carbohydrate | 1.4 g | — |
| Sugar | 0.8 g | 2% DV |
| Cholesterol | 66.0 mg | 22% DV |
| Sodium | 988.0 mg | 43% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 207.0 mg | 17% DV |
| Potassium | 232.0 mg | 5% DV |
| Zinc | 2.7 mg | 25% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 4.5 µg | 4% DV |
| Selenium | 24.2 µg | 44% DV |
Compare Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, roasted With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal