Pork, cured, ham -- water added, slice, bone-in, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories687

Total Fat10.8g

Saturated Fat0.0g

Total Carbs1.1g

Fiber0.0g

Sugars1.1g

Protein15.7g

Macro Breakdown

Protein15.7g (38%)

Carbs1.1g (3%)

Fat10.8g (59%)

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

4.8

Gut Health

6.5

Skin Health

4.3

Brain Health

7.0

Bone Health

6.7

Sleep

8.5

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

4.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham -- water added, slice, bone-in, separable lean and fat Affects Your Health

💪

Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	687.0 kJ	—
Protein	15.7 g	31% DV
Total Fat	10.8 g	14% DV
Carbohydrate	1.1 g	—
Sugar	1.1 g	2% DV
Cholesterol	55.0 mg	18% DV
Sodium	1011.0 mg	44% DV
Calcium	8.0 mg	1% DV
Iron	1.0 mg	5% DV
Magnesium	16.0 mg	4% DV
Phosphorus	220.0 mg	18% DV
Potassium	213.0 mg	5% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.3 mg	16% DV
Folate	1.0 µg	—
Vitamin A	9.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Selenium	32.0 µg	58% DV

Compare Pork, cured, ham -- water added, slice, bone-in, separable lean and fat With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated a good protein source?

Yes. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provides 15.73g of protein per 100g — that's 31% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated affect hormones?

Yes — Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated good for blood pressure?

Yes. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has a satiety score of 4.2/10. The 15.73g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.