Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham -- water added, slice, bone-in, separable lean only, pan-broil Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 548.0 kJ | — |
| Protein | 22.0 g | 44% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 1.5 g | 1% DV |
| Sugar | 1.5 g | 3% DV |
| Cholesterol | 65.0 mg | 22% DV |
| Sodium | 1374.0 mg | 60% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 260.0 mg | 21% DV |
| Potassium | 289.0 mg | 6% DV |
| Zinc | 2.3 mg | 21% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.4 µg | 3% DV |
| Selenium | 30.0 µg | 55% DV |
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean only, pan-broil With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal