Pork, cured, ham -- water added, slice, boneless, separable lean only, pan-broil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories498

Total Fat4.1g

Saturated Fat0.0g

Total Carbs1.8g

Fiber0.0g

Sugars1.8g

Protein18.8g

Macro Breakdown

Protein18.8g (63%)

Carbs1.8g (6%)

Fat4.1g (31%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

4.7

Gut Health

6.9

Skin Health

4.7

Brain Health

10.0

Bone Health

7.2

Sleep

9.3

Exercise

4.7

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham -- water added, slice, boneless, separable lean only, pan-broil Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 71% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	498.0 kJ	—
Protein	18.8 g	38% DV
Total Fat	4.1 g	5% DV
Carbohydrate	1.8 g	1% DV
Sugar	1.8 g	4% DV
Cholesterol	54.0 mg	18% DV
Sodium	1223.0 mg	53% DV
Calcium	9.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	21.0 mg	5% DV
Phosphorus	284.0 mg	23% DV
Potassium	337.0 mg	7% DV
Zinc	1.9 mg	18% DV
Vitamin B6	0.4 mg	26% DV
Folate	1.0 µg	—
Vitamin A	13.0 µg	1% DV
Vitamin E	0.2 mg	2% DV
Vitamin D	0.9 µg	5% DV
Vitamin K	4.0 µg	3% DV
Selenium	39.3 µg	71% DV

Compare Pork, cured, ham -- water added, slice, boneless, separable lean only, pan-broil With...

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Frequently Asked Questions

Is Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil a good protein source?

Yes. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil provides 18.82g of protein per 100g — that's 38% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil affect hormones?

Yes — Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is rich in selenium (71% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil good for blood pressure?

Yes. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil?

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has a satiety score of 6.7/10. The 18.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.