Pork, cured, ham -- water added, whole, boneless, separable lean and fat, roasted

meat

USDA name: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

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527 cal
P:18gC:2gF:5g
Nutrition Facts
Serving Size: 100g
Calories527
Total Fat5.5g
Saturated Fat0.0g
Total Carbs1.5g
Fiber0.0g
Sugars1.5g
Protein17.8g

Macro Breakdown

Protein17.8g (56%)
Carbs1.5g (5%)
Fat5.5g (39%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
4.8
Gut Health
6.9
Skin Health
4.6
Brain Health
9.6
Bone Health
7.0
Sleep
9.0
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
6.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation

🧬 How Pork, cured, ham -- water added, whole, boneless, separable lean and fat, roasted Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal527.0 kJ—
Protein17.8 g36% DV
Total Fat5.5 g7% DV
Carbohydrate1.5 g1% DV
Sugar1.5 g3% DV
Cholesterol54.0 mg18% DV
Sodium1181.0 mg51% DV
Calcium9.0 mg1% DV
Iron0.8 mg5% DV
Magnesium19.0 mg5% DV
Phosphorus268.0 mg21% DV
Potassium313.0 mg7% DV
Zinc1.8 mg16% DV
Vitamin B60.4 mg23% DV
Folate1.0 µg—
Vitamin A13.0 µg1% DV
Vitamin E0.2 mg1% DV
Vitamin D0.7 µg3% DV
Vitamin K4.0 µg3% DV
Selenium33.8 µg61% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted a good protein source?
Yes. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted provides 17.77g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted affect hormones?
Yes — Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted good for blood pressure?
Yes. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has a satiety score of 6.1/10. The 17.77g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.