Nutrition Facts
Serving Size: 100g
Calories1029
Total Fat18.5g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein18.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
3.7
Brain Health
6.9
Bone Health
6.6
Sleep
9.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
2.3
Satiety
0.0
Nutrient Density
8.5
Bioavailability
0.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1029.0 kJ | — |
| Protein | 18.5 g | 37% DV |
| Total Fat | 18.5 g | 24% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 56.0 mg | 19% DV |
| Sodium | 1284.0 mg | 56% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 201.0 mg | 16% DV |
| Potassium | 310.0 mg | 7% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin C | 34.9 mg | 39% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 15.3 µg | 28% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.620g |
| monounsaturated fat | 8.700g |
| polyunsaturated fat | 1.640g |
Compare Pork, cured, ham, whole, separable lean and fat, unheated With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (16% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pork, cured, ham, whole, separable lean and fat, unheated a good protein source?
Yes. Pork, cured, ham, whole, separable lean and fat, unheated provides 18.49g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, cured, ham, whole, separable lean and fat, unheated affect hormones?
Yes — Pork, cured, ham, whole, separable lean and fat, unheated is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham, whole, separable lean and fat, unheated good for blood pressure?
Yes. Pork, cured, ham, whole, separable lean and fat, unheated provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Does Pork, cured, ham, whole, separable lean and fat, unheated boost immunity?
Yes. Pork, cured, ham, whole, separable lean and fat, unheated provides 34.9mg of vitamin C per 100g (39% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Pork, cured, ham, whole, separable lean and fat, unheated?
Pork, cured, ham, whole, separable lean and fat, unheated has a satiety score of 2.3/10. The 18.49g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.