Pork, cured, ham, whole, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1029

Total Fat18.5g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein18.5g

Macro Breakdown

Protein18.5g (31%)

Carbs0.1g (0%)

Fat18.5g (69%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

3.7

Brain Health

6.9

Bone Health

6.6

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

2.3

Satiety

0.0

Nutrient Density

8.5

Bioavailability

0.5

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham, whole, separable lean and fat Affects Your Health

💪

Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1029.0 kJ	—
Protein	18.5 g	37% DV
Total Fat	18.5 g	24% DV
Carbohydrate	0.1 g	—
Cholesterol	56.0 mg	19% DV
Sodium	1284.0 mg	56% DV
Calcium	7.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	15.0 mg	4% DV
Phosphorus	201.0 mg	16% DV
Potassium	310.0 mg	7% DV
Zinc	1.8 mg	16% DV
Vitamin C	34.9 mg	39% DV
Vitamin B6	0.4 mg	24% DV
Folate	1.0 µg	—
Vitamin E	0.3 mg	2% DV
Selenium	15.3 µg	28% DV

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Frequently Asked Questions

Is Pork, cured, ham, whole, separable lean and fat, unheated a good protein source?

Yes. Pork, cured, ham, whole, separable lean and fat, unheated provides 18.49g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, whole, separable lean and fat, unheated affect hormones?

Yes — Pork, cured, ham, whole, separable lean and fat, unheated is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham, whole, separable lean and fat, unheated good for blood pressure?

Yes. Pork, cured, ham, whole, separable lean and fat, unheated provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

Does Pork, cured, ham, whole, separable lean and fat, unheated boost immunity?

Yes. Pork, cured, ham, whole, separable lean and fat, unheated provides 34.9mg of vitamin C per 100g (39% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Pork, cured, ham, whole, separable lean and fat, unheated?

Pork, cured, ham, whole, separable lean and fat, unheated has a satiety score of 2.3/10. The 18.49g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.