Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, pan-broil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories753

Total Fat8.3g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein26.2g

Macro Breakdown

Protein26.2g (58%)

Carbs0.2g (0%)

Fat8.3g (41%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

4.5

Brain Health

9.3

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

6.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, pan-broil Affects Your Health

💪

Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 88% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	753.0 kJ	—
Protein	26.2 g	52% DV
Total Fat	8.3 g	11% DV
Carbohydrate	0.2 g	—
Sugar	0.0 g	—
Cholesterol	80.0 mg	27% DV
Sodium	821.0 mg	36% DV
Calcium	12.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	22.0 mg	5% DV
Phosphorus	280.0 mg	22% DV
Potassium	344.0 mg	7% DV
Zinc	2.9 mg	26% DV
Vitamin B6	0.4 mg	22% DV
Folate	1.0 µg	—
Vitamin A	13.0 µg	1% DV
Vitamin E	0.2 mg	2% DV
Vitamin K	5.1 µg	4% DV
Selenium	48.2 µg	88% DV

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Frequently Asked Questions

Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil a good protein source?

Yes. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provides 26.18g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil affect hormones?

Yes — Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is rich in selenium (88% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil good for blood pressure?

Yes. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has a satiety score of 6.8/10. The 26.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.