Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories527

Total Fat3.8g

Saturated Fat0.0g

Total Carbs1.1g

Fiber0.0g

Sugars1.1g

Protein22.6g

Macro Breakdown

Protein22.6g (70%)

Carbs1.1g (3%)

Fat3.8g (26%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

4.8

Gut Health

6.9

Skin Health

4.9

Brain Health

9.7

Bone Health

7.3

Sleep

9.9

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

7.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, roasted Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 76% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	527.0 kJ	—
Protein	22.6 g	45% DV
Total Fat	3.8 g	5% DV
Carbohydrate	1.1 g	—
Sugar	1.1 g	2% DV
Cholesterol	63.0 mg	21% DV
Sodium	986.0 mg	43% DV
Calcium	4.0 mg	—
Iron	0.8 mg	5% DV
Magnesium	22.0 mg	5% DV
Phosphorus	312.0 mg	25% DV
Potassium	349.0 mg	7% DV
Zinc	1.8 mg	17% DV
Vitamin B6	0.4 mg	25% DV
Folate	1.0 µg	—
Vitamin A	13.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.8 µg	4% DV
Vitamin K	3.6 µg	3% DV
Selenium	41.8 µg	76% DV

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Frequently Asked Questions

Is Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted a good protein source?

Yes. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted provides 22.56g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted affect hormones?

Yes — Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is rich in selenium (76% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted good for blood pressure?

Yes. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted provides 349mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has a satiety score of 7.6/10. The 22.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.