Nutrition Facts
Serving Size: 100g
Calories2423
Total Fat61.4g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein5.7g
Macro Breakdown
Health Scores (0-10)
6.1
Metabolic
0.0
Inflammation
7.4
Hormonal
5.0
Gut Health
5.3
Skin Health
0.5
Brain Health
6.2
Bone Health
5.6
Sleep
6.4
Exercise
5.0
Longevity
6.9
Detox
7.4
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How Pork, cured, separable fat (from ham and arm picnic) Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Heart-Healthy Fats
61g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2423.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 61.4 g | 79% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 505.0 mg | 22% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 105.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 4.7 µg | 9% DV |
Compare Pork, cured, separable fat (from ham and arm picnic) With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4)