Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2449.0 kJ | — |
| Protein | 10.1 g | 20% DV |
| Total Fat | 60.4 g | 77% DV |
| Carbohydrate | 0.3 g | — |
| Cholesterol | 81.0 mg | 27% DV |
| Sodium | 125.0 mg | 5% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 160.0 mg | 13% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 1.5 µg | 8% DV |
| Selenium | 15.1 µg | 27% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 21.382g |
| monounsaturated fat | 24.900g |
| polyunsaturated fat | 8.490g |
| trans fat | 0.445g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.