Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories981

Total Fat13.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.1g

Macro Breakdown

Protein26.1g (46%)

Carbs0.0g (0%)

Fat13.7g (54%)

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

4.1

Brain Health

9.8

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

5.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 33% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 76% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	981.0 kJ	—
Protein	26.1 g	52% DV
Total Fat	13.7 g	18% DV
Cholesterol	83.0 mg	28% DV
Sodium	55.0 mg	2% DV
Calcium	20.0 mg	2% DV
Iron	0.9 mg	5% DV
Magnesium	24.0 mg	6% DV
Phosphorus	222.0 mg	18% DV
Potassium	345.0 mg	7% DV
Zinc	2.6 mg	23% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.6 mg	33% DV
Folate	2.0 µg	1% DV
Vitamin A	2.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin D	0.9 µg	5% DV
Selenium	41.8 µg	76% DV

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Frequently Asked Questions

Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked a good protein source?

Yes. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked provides 26.07g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked affect hormones?

Yes — Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is rich in selenium (76% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked good for blood pressure?

Yes. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked provides 345mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.3.

How filling is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has a satiety score of 5.0/10. The 26.07g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.