Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 80% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1014.0 kJ | — |
| Protein | 28.2 g | 56% DV |
| Total Fat | 13.5 g | 17% DV |
| Cholesterol | 81.0 mg | 27% DV |
| Sodium | 73.0 mg | 3% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 225.0 mg | 18% DV |
| Potassium | 273.0 mg | 6% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Selenium | 44.1 µg | 80% DV |
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal