Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 83% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 937.0 kJ | — |
| Protein | 27.7 g | 55% DV |
| Total Fat | 11.8 g | 15% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 52.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 237.0 mg | 19% DV |
| Potassium | 454.0 mg | 10% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Selenium | 45.4 µg | 83% DV |
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal