Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 9% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 63% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1500.0 kJ | — |
| Protein | 21.8 g | 44% DV |
| Total Fat | 29.5 g | 38% DV |
| Cholesterol | 91.0 mg | 30% DV |
| Sodium | 52.0 mg | 2% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 214.0 mg | 17% DV |
| Potassium | 322.0 mg | 7% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin D | 1.8 µg | 9% DV |
| Selenium | 34.5 µg | 63% DV |
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