Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 80% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1131.0 kJ | — |
| Protein | 26.4 g | 53% DV |
| Total Fat | 18.3 g | 23% DV |
| Cholesterol | 96.0 mg | 32% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 271.0 mg | 22% DV |
| Potassium | 441.0 mg | 9% DV |
| Zinc | 2.4 mg | 22% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.9 µg | 5% DV |
| Selenium | 43.8 µg | 80% DV |
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal