Macro Breakdown
Health Scores (0-10)
๐งฌ How Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 36% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 83% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 504.0 kJ | โ |
| Protein | 21.5 g | 43% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 0.3 g | โ |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 230.0 mg | 10% DV |
| Calcium | 5.0 mg | โ |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 315.0 mg | 25% DV |
| Potassium | 563.0 mg | 12% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin D | 0.2 ยตg | 1% DV |
| Selenium | 45.4 ยตg | 83% DV |
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