Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 101% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 712.0 kJ | — |
| Protein | 29.6 g | 59% DV |
| Total Fat | 5.7 g | 7% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 315.0 mg | 14% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 317.0 mg | 25% DV |
| Potassium | 608.0 mg | 13% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Selenium | 55.6 µg | 101% DV |
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