Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories723

Total Fat6.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.2g

Macro Breakdown

Protein27.2g (66%)

Carbs0.0g (0%)

Fat6.3g (34%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

5.9

Skin Health

4.6

Brain Health

8.5

Bone Health

7.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 42% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 65% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	723.0 kJ	—
Protein	27.2 g	54% DV
Total Fat	6.3 g	8% DV
Cholesterol	79.0 mg	26% DV
Sodium	47.0 mg	2% DV
Calcium	6.0 mg	—
Iron	0.6 mg	4% DV
Magnesium	26.0 mg	6% DV
Phosphorus	227.0 mg	18% DV
Potassium	357.0 mg	8% DV
Zinc	2.2 mg	20% DV
Vitamin B6	0.7 mg	42% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.4 µg	2% DV
Selenium	35.8 µg	65% DV

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Frequently Asked Questions

Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted a good protein source?

Yes. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted provides 27.23g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted affect hormones?

Yes — Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is rich in selenium (65% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted good for blood pressure?

Yes. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted provides 357mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.6.

How filling is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has a satiety score of 7.4/10. The 27.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.